Exercise DVDs available now!
A Clinical Approach to Yoga Blending Physiotherapy, Pilates and Yoga by Physiotherapist Dr Jo Milios.
JOGA! 4 MEN™
A unique yoga video for the everyday man, no matter his level of fitness or ability. Fusing the traditional discipline of yoga with the more modern concepts of pilates and physiotherapy, JOGA! 4 MEN™ is a safe and clinically valid introduction to stretching, strengthening, balance and relaxation techniques. Most of the positions have been adapted to be male friendly, with a focus on the areas most in need such as the hips, lower back and the pelvic floor.Sequences can be done at home, on the beach or in your office with choices of 5, 10 and 50 minute options. PROST! (available on DVD or USB)
JOGA! 4 ALL™
The second in the series and is tailored for mostly women but is appropriate for anyone , regardless of age or stage. The 50 minute class in JOGA! 4 ALL has female models of a range of abilities and is designed to be safe for anyone with aches and pains. Fusing the traditional discipline of yoga with the more modern concepts of pilates and physiotherapy, JOGA! 4 ALL™ is a safe and clinically valid introduction to stretching, strengthening, balance and relaxation techniques for anyone of any age, stage or fitness level. Take it as slowly as you like in the comfort of your own home! 5, 10 and 50 min options , plus a mediation sequence are available.
(available on DVD only)
No more excuses – find yourself some quiet time and space to switch off and switch on to JOGA!
NEW PROST! EXERCISE RESOURCE NOW AVAILABLE
A World 1st in Prostate Cancer & Men’s Health
Due to popular request and the result of COVID-19 limiting face to face exercise, PROST! Exercise 4 Prostate Cancer.inc is proud to announce that we have now created an online resource that any man, health practitioner or support group leader could access, to enable immediate implementation tomorrow!
Our evidenced-based program is now available in USB format and contains a complete exercise program consisting of cardio, resistance, free weights, Pilates and Yoga-based stretching approaches, with detailed manuals of explanation for the every day man, Support group leaders or clinincians.
The PhD of PROST! founder, Dr Jo Milios is also included in ‘The Clinician’s’ resource which provides published papers exploring the role of pelvic floor muscle training for the resolution of Urinary Incontinence, Erectile Dysfunction in Prostate Cancer. There are three USB options.
If you would like to order bulk supplies of the DVD or USB, please contact our office on +61 8 9203 7070.